🌮Growing UK presence

Nutritional Information for Taco Bell

Taco Bell's UK expansion has been rapid, but its menu raises questions that calorie counts alone don't answer. The seasoned beef filling — the foundation of most items — contains modified starch, flavour enhancers, and a spice blend that pushes it firmly into NOVA 4 territory. We analysed the full UK nutrition data to find which items are genuinely lower in processing.

SpikeSaver analysis — Taco Bell at a glance

0/79

Keto-friendly

5/79

High protein

68/79

Low sugar

24/79

Low glucose impact

Menu items — full analysis

3x Deluxe Glazed ChurrosDeep-fried processed dough with sugar coating
308 kcal
NOVA 4Glucose: Medium

Fat

12g

Carbs

48g

Sugar

18g

Fibre

4g

Protein

3.9g

Net carbs

44.0g

Beefy Melt BurritoSeasoned beef contains modified starch, flavour enhancers
587 kcal
NOVA 4Glucose: HighLow Sugar

Fat

26g

Carbs

67g

Sugar

3.4g

Fibre

4.6g

Protein

21g

Net carbs

62.4g

Cali Black Beans Bowl with Cali Ranch SauceBlack beans are the cleanest protein on the menu
469 kcal
NOVA 2Glucose: MediumLow Sugar

Fat

23g

Carbs

55g

Sugar

3.6g

Fibre

11g

Protein

9.8g

Net carbs

44.0g

Cali Black Beans Bowl with Lava SauceBlack beans are the cleanest protein on the menu
466 kcal
NOVA 2Glucose: MediumLow Sugar

Fat

22g

Carbs

55g

Sugar

3.4g

Fibre

11g

Protein

9.6g

Net carbs

44.0g

Cali Chicken Bowl with Cali Ranch SauceProcessed sauce/topping with additives
487 kcal
NOVA 4Glucose: MediumLow Sugar

Fat

23g

Carbs

54g

Sugar

4g

Fibre

8.2g

Protein

16g

Net carbs

45.8g

Cali Chicken Bowl with Lava SauceCommercial tortilla with processed fillings
484 kcal
NOVA 4Glucose: MediumLow Sugar

Fat

23g

Carbs

54g

Sugar

3.8g

Fibre

8.1g

Protein

16g

Net carbs

45.9g

Caramel Apple EmpanadaDeep-fried processed dough with sugar coating
255 kcal
NOVA 4Glucose: Medium

Fat

12g

Carbs

34g

Sugar

14g

Fibre

0.8g

Protein

3.2g

Net carbs

33.2g

Nacho Cheese Dip Burrito — Black BeansNacho cheese sauce is a processed cheese product with emulsifiers
788 kcal
NOVA 4Glucose: High

Fat

46g

Carbs

75g

Sugar

6.7g

Fibre

7.3g

Protein

16g

Net carbs

67.7g

Nacho Cheese Dip Burrito — ChickenNacho cheese sauce is a processed cheese product with emulsifiers
805 kcal
NOVA 4Glucose: High

Fat

46g

Carbs

74g

Sugar

7g

Fibre

4.1g

Protein

22g

Net carbs

69.9g

Nacho Cheese Dip Burrito — Seasoned BeefNacho cheese sauce is a processed cheese product with emulsifiers
830 kcal
NOVA 4Glucose: High

Fat

50g

Carbs

74g

Sugar

6.9g

Fibre

4.9g

Protein

20g

Net carbs

69.1g

Regular Crispy Chicken SharerBreaded crispy chicken with coating additives
532 kcal
NOVA 4Glucose: MediumHigh ProteinLow Sugar

Fat

30g

Carbs

34g

Sugar

3.5g

Fibre

2g

Protein

33g

Net carbs

32.0g

Crispy Chicken Soft TacoBreaded crispy chicken with coating additives
312 kcal
NOVA 4Glucose: Low-MediumLow Sugar

Fat

17g

Carbs

25g

Sugar

1.7g

Fibre

1.1g

Protein

13g

Net carbs

23.9g

Crunchy Taco — BeefSeasoned beef contains modified starch, flavour enhancers
174 kcal
NOVA 4Glucose: LowLow Sugar

Fat

9.8g

Carbs

12g

Sugar

0.7g

Fibre

2.4g

Protein

8.7g

Net carbs

9.6g

Crunchy Taco — Black BeansBlack beans are the cleanest protein on the menu
132 kcal
NOVA 2Glucose: LowLow Sugar

Fat

5.7g

Carbs

13g

Sugar

0.3g

Fibre

4.8g

Protein

4.7g

Net carbs

8.2g

Crunchy Taco — Grilled ChickenGrilled chicken is cleaner than beef — marinade adds NOVA 3
150 kcal
NOVA 3Glucose: LowLow Sugar

Fat

5.9g

Carbs

12g

Sugar

0.8g

Fibre

1.5g

Protein

11g

Net carbs

10.5g

Crunchy Taco Supreme — BeefSeasoned beef contains modified starch, flavour enhancers
193 kcal
NOVA 4Glucose: LowLow Sugar

Fat

11g

Carbs

13g

Sugar

1.7g

Fibre

2.5g

Protein

9.2g

Net carbs

10.5g

Crunchy Taco Supreme — Black BeansBlack beans are the cleanest protein on the menu
151 kcal
NOVA 2Glucose: LowLow Sugar

Fat

6.9g

Carbs

15g

Sugar

1.5g

Fibre

4.9g

Protein

5.2g

Net carbs

10.1g

Crunchy Taco Supreme — Grilled ChickenGrilled chicken is cleaner than beef — marinade adds NOVA 3
168 kcal
NOVA 3Glucose: LowLow Sugar

Fat

7.1g

Carbs

14g

Sugar

1.8g

Fibre

1.7g

Protein

12g

Net carbs

12.3g

Soft Taco — BeefSeasoned beef contains modified starch, flavour enhancers
189 kcal
NOVA 4Glucose: LowLow Sugar

Fat

8.5g

Carbs

17g

Sugar

1g

Fibre

2.1g

Protein

10g

Net carbs

14.9g

Soft Taco — Black BeansBlack beans are the cleanest protein on the menu
147 kcal
NOVA 2Glucose: LowLow Sugar

Fat

4.4g

Carbs

19g

Sugar

0.7g

Fibre

4.5g

Protein

6.1g

Net carbs

14.5g

Soft Taco — Grilled ChickenGrilled chicken is cleaner than beef — marinade adds NOVA 3
165 kcal
NOVA 3Glucose: Low-MediumLow Sugar

Fat

4.6g

Carbs

18g

Sugar

1g

Fibre

1.2g

Protein

13g

Net carbs

16.8g

Soft Taco Supreme — BeefSeasoned beef contains modified starch, flavour enhancers
208 kcal
NOVA 4Glucose: Low-MediumLow Sugar

Fat

9.7g

Carbs

18g

Sugar

2g

Fibre

2.2g

Protein

11g

Net carbs

15.8g

Soft Taco Supreme — Black BeansBlack beans are the cleanest protein on the menu
166 kcal
NOVA 2Glucose: Low-MediumLow Sugar

Fat

5.6g

Carbs

20g

Sugar

1.7g

Fibre

4.6g

Protein

6.6g

Net carbs

15.4g

Soft Taco Supreme — Grilled ChickenGrilled chicken is cleaner than beef — marinade adds NOVA 3
183 kcal
NOVA 3Glucose: Low-MediumLow Sugar

Fat

5.8g

Carbs

19g

Sugar

2g

Fibre

1.4g

Protein

13g

Net carbs

17.6g

7-Layer BurritoBeans and rice dominate — less processed than meat items
452 kcal
NOVA 3Glucose: MediumLow Sugar

Fat

15g

Carbs

61g

Sugar

2.9g

Fibre

11g

Protein

15g

Net carbs

50.0g

Beefy Nacho Cravings BurritoSeasoned beef contains modified starch, flavour enhancers
392 kcal
NOVA 4Glucose: MediumLow Sugar

Fat

16g

Carbs

49g

Sugar

2.3g

Fibre

3.5g

Protein

13g

Net carbs

45.5g

Crispy Chicken BurritoBreaded crispy chicken with coating additives
578 kcal
NOVA 4Glucose: High

Fat

27g

Carbs

58g

Sugar

6.1g

Fibre

2.5g

Protein

25g

Net carbs

55.5g

Double Cheesy Black Bean Cravings BurritoBlack beans are the cleanest protein on the menu
389 kcal
NOVA 2Glucose: HighLow Sugar

Fat

12g

Carbs

57g

Sugar

2.2g

Fibre

6.2g

Protein

11g

Net carbs

50.8g

Spicy Chicken Cravings BurritoCommercial tortilla with processed fillings
277 kcal
NOVA 4Glucose: MediumLow Sugar

Fat

6.1g

Carbs

40g

Sugar

2g

Fibre

1.9g

Protein

15g

Net carbs

38.1g

Volcano Burrito — BeefSeasoned beef contains modified starch, flavour enhancers
638 kcal
NOVA 4Glucose: HighLow Sugar

Fat

34g

Carbs

67g

Sugar

3.9g

Fibre

4.5g

Protein

17g

Net carbs

62.5g

Volcano Burrito — Black BeansMultiple UPF layers — processed meat, cheese sauce, tortilla
596 kcal
NOVA 4Glucose: HighLow Sugar

Fat

30g

Carbs

68g

Sugar

3.7g

Fibre

6.9g

Protein

13g

Net carbs

61.1g

Volcano Burrito — Grilled ChickenMultiple UPF layers — processed meat, cheese sauce, tortilla
614 kcal
NOVA 4Glucose: HighLow Sugar

Fat

30g

Carbs

67g

Sugar

4g

Fibre

3.7g

Protein

19g

Net carbs

63.3g

Baby QuesadillaCommercial tortilla with processed fillings
185 kcal
NOVA 4Glucose: Low-MediumLow Sugar

Fat

7.8g

Carbs

19g

Sugar

1.4g

Fibre

0.8g

Protein

9.7g

Net carbs

18.2g

Chalupa Supreme — BeefSeasoned beef contains modified starch, flavour enhancers
371 kcal
NOVA 4Glucose: Low-MediumLow Sugar

Fat

21g

Carbs

32g

Sugar

3.6g

Fibre

2.9g

Protein

14g

Net carbs

29.1g

Chalupa Supreme — Black BeanBlack beans are the cleanest protein on the menu
329 kcal
NOVA 2Glucose: Low-MediumLow Sugar

Fat

17g

Carbs

34g

Sugar

3.4g

Fibre

5.3g

Protein

9.6g

Net carbs

28.7g

Chalupa Supreme — Grilled ChickenGrilled chicken is cleaner than beef — marinade adds NOVA 3
346 kcal
NOVA 3Glucose: MediumLow Sugar

Fat

17g

Carbs

33g

Sugar

3.7g

Fibre

2g

Protein

16g

Net carbs

31.0g

Cheesy Gordita CrunchProcessed cheese product with emulsifiers
527 kcal
NOVA 4Glucose: MediumLow Sugar

Fat

30g

Carbs

44g

Sugar

3.7g

Fibre

3.9g

Protein

20g

Net carbs

40.1g

Cheesy Gordita Crunch — Black BeansBlack beans are the cleanest protein on the menu
485 kcal
NOVA 2Glucose: MediumLow Sugar

Fat

26g

Carbs

46g

Sugar

3.5g

Fibre

6.3g

Protein

16g

Net carbs

39.7g

Cheesy Gordita Crunch — Grilled ChickenGrilled chicken is cleaner than beef — marinade adds NOVA 3
502 kcal
NOVA 3Glucose: MediumLow Sugar

Fat

26g

Carbs

45g

Sugar

3.8g

Fibre

3g

Protein

23g

Net carbs

42.0g

Crunchwrap Supreme — BeefSeasoned beef contains modified starch, flavour enhancers
516 kcal
NOVA 4Glucose: HighLow Sugar

Fat

22g

Carbs

62g

Sugar

4.5g

Fibre

4.2g

Protein

16g

Net carbs

57.8g

Crunchwrap Supreme — Black BeansBlack beans are the cleanest protein on the menu
474 kcal
NOVA 2Glucose: HighLow Sugar

Fat

18g

Carbs

64g

Sugar

4.3g

Fibre

6.6g

Protein

12g

Net carbs

57.4g

Crunchwrap Supreme — Grilled ChickenCommercial tortilla with processed fillings
491 kcal
NOVA 4Glucose: HighLow Sugar

Fat

18g

Carbs

63g

Sugar

4.6g

Fibre

3.3g

Protein

18g

Net carbs

59.7g

Quesadilla — BeefSeasoned beef contains modified starch, flavour enhancers
539 kcal
NOVA 4Glucose: MediumLow Sugar

Fat

29g

Carbs

44g

Sugar

3.5g

Fibre

2.7g

Protein

24g

Net carbs

41.3g

Quesadilla — Black BeansBlack beans are the cleanest protein on the menu
497 kcal
NOVA 2Glucose: MediumLow Sugar

Fat

25g

Carbs

46g

Sugar

3.2g

Fibre

5.1g

Protein

20g

Net carbs

40.9g

Quesadilla — CheeseProcessed cheese product with emulsifiers
470 kcal
NOVA 4Glucose: MediumLow Sugar

Fat

25g

Carbs

44g

Sugar

3.2g

Fibre

1.4g

Protein

18g

Net carbs

42.6g

Quesadilla — Grilled ChickenCommercial tortilla with processed fillings
515 kcal
NOVA 4Glucose: MediumLow Sugar

Fat

25g

Carbs

45g

Sugar

3.5g

Fibre

1.9g

Protein

26g

Net carbs

43.1g

Black BeansBlack beans are the cleanest protein on the menu
83 kcal
NOVA 2Glucose: Very LowLow Sugar

Fat

1.3g

Carbs

6.5g

Sugar

0.3g

Fibre

11g

Protein

5.8g

Net carbs

0.0g

Crispy Chicken Tenders (3) with Cali Ranch SauceBreaded crispy chicken with coating additives
475 kcal
NOVA 4Glucose: Low-MediumLow Sugar

Fat

30g

Carbs

24g

Sugar

2.3g

Fibre

0.8g

Protein

26g

Net carbs

23.2g

Crispy Chicken Tenders (3) with Creamy Jalapeno SauceBreaded crispy chicken with coating additives
429 kcal
NOVA 4Glucose: Low-MediumHigh ProteinLow Sugar

Fat

24g

Carbs

26g

Sugar

4.1g

Fibre

0.8g

Protein

26g

Net carbs

25.2g

Crispy Chicken Tenders (3) with Lava SauceBreaded crispy chicken with coating additives
472 kcal
NOVA 4Glucose: Low-MediumLow Sugar

Fat

30g

Carbs

24g

Sugar

2.1g

Fibre

0.7g

Protein

26g

Net carbs

23.3g

Crispy Chicken Tenders (5) with Cali Ranch SauceBreaded crispy chicken with coating additives
691 kcal
NOVA 4Glucose: MediumHigh ProteinLow Sugar

Fat

40g

Carbs

39g

Sugar

2.8g

Fibre

1.3g

Protein

43g

Net carbs

37.7g

Crispy Chicken Tenders (5) with Creamy Jalapeno SauceBreaded crispy chicken with coating additives
645 kcal
NOVA 4Glucose: MediumHigh ProteinLow Sugar

Fat

34g

Carbs

41g

Sugar

4.7g

Fibre

1.3g

Protein

43g

Net carbs

39.7g

Crispy Chicken Tenders (5) with Lava SauceBreaded crispy chicken with coating additives
688 kcal
NOVA 4Glucose: MediumHigh ProteinLow Sugar

Fat

40g

Carbs

39g

Sugar

2.6g

Fibre

1.2g

Protein

43g

Net carbs

37.8g

Dip Pot — Cali Ranch SauceProcessed dip with emulsifiers and flavourings
151 kcal
NOVA 4Glucose: Very LowLow Sugar

Fat

15g

Carbs

2.3g

Sugar

1.5g

Fibre

0.25g

Protein

1g

Net carbs

2.0g

Dip Pot — Creamy Jalapeno SauceProcessed dip with emulsifiers and flavourings
105 kcal
NOVA 4Glucose: LowLow Sugar

Fat

9.5g

Carbs

4.3g

Sugar

3.3g

Fibre

0.25g

Protein

0.6g

Net carbs

4.0g

Dip Pot — Lava SauceProcessed dip with emulsifiers and flavourings
148 kcal
NOVA 4Glucose: Very LowLow Sugar

Fat

15g

Carbs

2.3g

Sugar

1.3g

Fibre

0.25g

Protein

0.8g

Net carbs

2.0g

Dip Pot — Nacho CheeseNacho cheese sauce is a processed cheese product with emulsifiers
252 kcal
NOVA 4Glucose: LowLow Sugar

Fat

23g

Carbs

9.2g

Sugar

4.4g

Fibre

0.6g

Protein

2.7g

Net carbs

8.6g

Fries Bell GrandeProcessed potato product with flavouring
929 kcal
NOVA 4Glucose: HighLow Sugar

Fat

45g

Carbs

117g

Sugar

4.6g

Fibre

13g

Protein

20g

Net carbs

104.0g

Fries SupremeProcessed potato product with flavouring
530 kcal
NOVA 4Glucose: HighLow Sugar

Fat

27g

Carbs

60g

Sugar

3.3g

Fibre

7.4g

Protein

13g

Net carbs

52.6g

Nacho Cheese SauceNacho cheese sauce is a processed cheese product with emulsifiers
84 kcal
NOVA 4Glucose: Very LowLow Sugar

Fat

7.5g

Carbs

3.1g

Sugar

1.5g

Fibre

0.25g

Protein

0.9g

Net carbs

2.9g

Nachos Bell GrandeProcessed corn chips with nacho cheese sauce
642 kcal
NOVA 4Glucose: HighLow Sugar

Fat

36g

Carbs

64g

Sugar

4.6g

Fibre

9.9g

Protein

15g

Net carbs

54.1g

Seasoned RiceRice with seasoning blend — moderately processed
160 kcal
NOVA 3Glucose: Low-MediumLow Sugar

Fat

3.1g

Carbs

31g

Sugar

0.8g

Fibre

2.2g

Protein

3g

Net carbs

28.8g

Sour CreamSimple dairy — minimal processing
49 kcal
NOVA 1Glucose: Very LowLow Sugar

Fat

3.6g

Carbs

2.7g

Sugar

1.8g

Fibre

0.25g

Protein

1.5g

Net carbs

2.5g

ChurrosDeep-fried processed dough with sugar coating
151 kcal
NOVA 4Glucose: Low-MediumLow Sugar

Fat

6.1g

Carbs

23g

Sugar

4g

Fibre

2.5g

Protein

1.9g

Net carbs

20.5g

Churros (2) with Caramel SauceDeep-fried processed dough with sugar coating
244 kcal
NOVA 4Glucose: Medium

Fat

8.2g

Carbs

42g

Sugar

16g

Fibre

2.5g

Protein

2.3g

Net carbs

39.5g

Churros (6) with Caramel SauceDeep-fried processed dough with sugar coating
639 kcal
NOVA 4Glucose: High

Fat

22g

Carbs

107g

Sugar

36g

Fibre

7.6g

Protein

6.6g

Net carbs

99.4g

Cinnamon TwistsDeep-fried processed dough with sugar coating
172 kcal
NOVA 4Glucose: Low-Medium

Fat

7.9g

Carbs

24g

Sugar

6.3g

Fibre

0.25g

Protein

1.7g

Net carbs

23.8g

Grande Cinnamon TwistsDeep-fried processed dough with sugar coating
859 kcal
NOVA 4Glucose: High

Fat

39g

Carbs

119g

Sugar

32g

Fibre

2.5g

Protein

8.4g

Net carbs

116.5g

Cheesy Roll UpProcessed cheese product with emulsifiers
191 kcal
NOVA 4Glucose: Low-MediumLow Sugar

Fat

9.3g

Carbs

18g

Sugar

0.6g

Fibre

0.6g

Protein

8.3g

Net carbs

17.4g

Extra Grilled ChickenGrilled chicken is cleaner than beef — marinade adds NOVA 3
45 kcal
NOVA 3Glucose: Very LowLow Sugar

Fat

0.6g

Carbs

1.3g

Sugar

0.3g

Fibre

0.25g

Protein

8.4g

Net carbs

1.1g

Extra Seasoned BeefSeasoned beef contains modified starch, flavour enhancers
70 kcal
NOVA 4Glucose: Very LowLow Sugar

Fat

4.5g

Carbs

0.5g

Sugar

0.3g

Fibre

1.3g

Protein

5.9g

Net carbs

0.0g

Cali Ranch Sauce, Single PortionProcessed sauce/topping with additives
85 kcal
NOVA 4Glucose: Very LowLow Sugar

Fat

8.6g

Carbs

1.3g

Sugar

0.8g

Fibre

0.25g

Protein

0.6g

Net carbs

1.1g

Crushed Nacho Chips, Single PortionProcessed sauce/topping with additives
67 kcal
NOVA 4Glucose: LowLow Sugar

Fat

3.2g

Carbs

9.3g

Sugar

0.3g

Fibre

0.7g

Protein

0.9g

Net carbs

8.6g

Seasoned Rice, Single PortionRice with seasoning blend — moderately processed
80 kcal
NOVA 3Glucose: LowLow Sugar

Fat

1.5g

Carbs

16g

Sugar

0.3g

Fibre

1.1g

Protein

1.5g

Net carbs

14.9g

Baby Quesadilla MealCommercial tortilla with processed fillings
618 kcal
NOVA 4Glucose: High

Fat

26g

Carbs

83g

Sugar

8.1g

Fibre

5.5g

Protein

16g

Net carbs

77.5g

Dip CravingsProcessed dip with emulsifiers and flavourings
169 kcal
NOVA 4Glucose: LowLow Sugar

Fat

14g

Carbs

7.2g

Sugar

3.5g

Fibre

1.1g

Protein

2.9g

Net carbs

6.1g

Taco Tuesday — Crunchy Beef TacoSeasoned beef contains modified starch, flavour enhancers
174 kcal
NOVA 4Glucose: LowLow Sugar

Fat

9.8g

Carbs

12g

Sugar

0.7g

Fibre

2.4g

Protein

8.7g

Net carbs

9.6g

Taco Tuesday — Crunchy Black Bean TacoBlack beans are the cleanest protein on the menu
132 kcal
NOVA 2Glucose: LowLow Sugar

Fat

5.7g

Carbs

13g

Sugar

0.3g

Fibre

4.8g

Protein

4.7g

Net carbs

8.2g

Taco Tuesday — Crunchy Grilled Chicken TacoGrilled chicken is cleaner than beef — marinade adds NOVA 3
150 kcal
NOVA 3Glucose: LowLow Sugar

Fat

5.9g

Carbs

12g

Sugar

0.8g

Fibre

1.5g

Protein

11g

Net carbs

10.5g

Source: Taco Bell UK published nutrition data · Last reviewed: 2026-04-04

The UPF picture at Taco Bell

Taco Bell's seasoned beef is the main UPF concern — it contains modified food starch, maltodextrin, and flavour enhancers alongside the beef. The grilled chicken is cleaner (NOVA 3) but still contains marinade ingredients beyond simple seasoning.

The tortillas and taco shells are commercially produced with the standard flour improvers and preservatives. The nacho cheese sauce is a processed cheese product with emulsifiers, modified starch, and colouring — firmly NOVA 4.

The black beans are the cleanest protein option on the menu (NOVA 1-2), making the vegetarian/vegan options at Taco Bell genuinely less processed than the meat alternatives. This is unusual — at most chains, the meat is cleaner than the plant-based substitute. At Taco Bell, it's reversed.

Lower-UPF ordering guide

Best choices

For the lowest UPF exposure at Taco Bell: choose black bean items over seasoned beef — the Crunchy Taco with Black Beans (132 kcal, NOVA 2) is the cleanest main item on the menu. Grilled chicken is the next best protein choice.

Avoid nacho cheese sauce (NOVA 4 processed cheese product) and the Volcano Burritos (highest calorie items at 596-638 kcal with multiple UPF layers). The Cali Bowls are a reasonable middle ground — rice-based with more vegetables than a burrito. For dessert, the Churros are deep-fried processed dough with sugar coating (NOVA 4, 308 kcal for 3 pieces).

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