Paste any ingredients list below. We'll classify it using the NOVA system and show every processing signal we detect.
SpikeSaver shows NOVA classification, hidden sugars, glucose impact, and keto suitability — instantly on every product page.
No label reading needed. Just browse and we do the work.
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Foods with no added substances. Includes fresh fruit, vegetables, eggs, meat, milk, grains, nuts, and seeds. May be dried, frozen, pasteurised, or fermented.
Examples: Fresh vegetables, eggs, plain oats, nuts, frozen fruit
Substances extracted from Group 1 foods or nature, used in cooking. Includes oils, butter, sugar, salt, flour, and starches. Rarely eaten alone.
Examples: Olive oil, butter, salt, sugar, flour
Group 1 foods with Group 2 ingredients added — salt, sugar, oil. Simple processing like canning, bottling, or fermenting. Still recognisable as the original food.
Examples: Canned vegetables, cheese, bread, smoked fish
Industrial formulations with five or more ingredients, including substances not used in home cooking — emulsifiers, flavourings, modified starches, protein isolates, and colours.
Examples: Soft drinks, crisps, instant noodles, packaged snacks, reconstituted meat
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