How Many Calories for Strawberries?
80 g (approx. 5 medium strawberries) of strawberries contains around 27 calories (33 kcal per 100g). Strawberries is classified as NOVA 1 (unprocessed).
Nutrition per 100g
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy | 33 kcal / 140 kJ | 27 kcal |
| Protein | 0.6g | 0.5g |
| Carbohydrates | 6.1g | 4.9g |
| of which sugars | 6.1g | — |
| Fat | 0.5g | 0.4g |
| of which saturated | 0.1g | — |
| Fibre | 1g | — |
| Salt | 0.01g | — |
Serving size: 80 g (approx. 5 medium strawberries) · Source: Tesco product page, October 2025
Glucose impact
Low
Glucose risk
Strawberries have a low GI of approximately 40 and contain just 6.1 g of sugar per 100 g. Their fibre content helps slow glucose absorption, making them unlikely to cause significant blood sugar spikes when eaten in normal portions.
Processing level
Fresh and frozen strawberries are whole, unprocessed fruit with no added ingredients. They are classified as NOVA 1 — unprocessed or minimally processed foods.
Strawberries at Tesco
Source: Tesco product page, October 2025
*Prices were correct at the time of collection and may have since changed. Check Tesco.com for current pricing.
What to watch for when shopping
Fresh whole strawberries are an excellent low-sugar, low-calorie choice. Watch out for strawberry-flavoured products (yoghurts, smoothies, jams) which often contain added sugars and are significantly more processed. Frozen strawberries without added sugar retain similar nutrition to fresh.
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