How Many Calories for Raspberry?
1 portion (~80g, about a small punnet handful) of raspberry contains around 27 calories (34 kcal per 100g). Raspberry is classified as NOVA 1 (unprocessed).
Nutrition per 100g
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy | 34 kcal / 141 kJ | 27 kcal |
| Protein | 0.8g | 0.6g |
| Carbohydrates | 5.1g | 4.1g |
| of which sugars | 5.1g | — |
| Fat | 0.3g | 0.2g |
| of which saturated | 0.1g | — |
| Fibre | 3.7g | — |
| Salt | 0.01g | — |
Serving size: 1 portion (~80g, about a small punnet handful) · Source: Tesco product page, October 2025
Glucose impact
Low
Glucose risk
Raspberries contain 5.1g of sugars per 100g, but their glycaemic index is only around 25. The 3.7g of fibre per 100g — an unusually high ratio for a fruit — significantly slows sugar absorption. An 80g portion delivers just 4.1g of carbohydrate. For context, you would need to eat nearly 500g of raspberries to get the same sugar hit as a single banana.
Processing level
Fresh raspberries are a completely unprocessed single-ingredient food — just the fruit. They contain no additives, preservatives, or added sugars. Frozen raspberries also remain NOVA 1. However, raspberry-flavoured products (raspberry turnovers, raspberry tarts, raspberry yoghurt alternatives) are typically NOVA 3-4 due to added flour, sugar, butter, and flavourings.
Raspberry at Tesco
Source: Tesco product page, October 2025
4 UPF markers
*Prices were correct at the time of collection and may have since changed. Check Tesco.com for current pricing.
What to watch for when shopping
Fresh raspberries are always NOVA 1 and among the best fruits for blood sugar. The danger is raspberry-flavoured products — turnovers (342 kcal, NOVA 4), tarts (390 kcal, NOVA 4), and soya yoghurt alternatives all contain refined flour, added sugar, and ultra-processed ingredients. If it says 'raspberry' but is not actual raspberries, check the label carefully. Budget tip: Tesco Raspberries 150G at £2.00 (£13.33/kg) is the standard option; buying larger packs when available offers better per-kg value.
Check any product yourself
Paste an ingredient list and get an instant NOVA score
Our free NOVA Classifier analyses any ingredient list and flags every ultra-processed marker.
Frequently asked questions
See this automatically while you shop Tesco
SpikeSaver shows calorie counts, NOVA scores, hidden sugars, and glucose impact — right on the Tesco product page.
No more switching between tabs. Get everything you need while you browse.
Install Chrome Extension — Free in BetaChrome extension · Free during beta · Works on Tesco.com