Nutritional Information for Dragon Fruit
Dragon fruit (pitaya) is a tropical fruit providing around 60 kcal per 100g with moderate sugar content (9g) and good fibre (3g). From a SpikeSaver perspective, it has a low glycaemic index of approximately 48, meaning it produces a relatively gentle blood sugar response for a fruit. It is NOVA 1 when fresh. Note: Tesco does not consistently stock fresh dragon fruit — the batch data primarily returned smoothie and drink products containing dragon fruit as an ingredient rather than the whole fruit itself. Nutritional values below are based on USDA reference data for fresh dragon fruit.
Nutrition per 100g
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy | 60 kcal / 251 kJ | 120 kcal |
| Protein | 1.2g | 2.4g |
| Carbohydrates | 13g | 26g |
| of which sugars | 9g | — |
| Fat | 0.4g | 0.8g |
| of which saturated | 0.1g | — |
| Fibre | 3g | — |
| Salt | 0.01g | — |
Serving size: 1 medium dragon fruit (~200g flesh) · Source: USDA FoodData Central; Tesco product page, October 2025
Glucose impact
Low
Glucose risk
Dragon fruit has a glycaemic index of approximately 48, which is low. Its 3g of fibre per 100g helps slow sugar absorption. With 9g of sugar per 100g, it sits in the moderate range for fruit — lower than mango (~14g) or grapes (~16g), but higher than berries (~5-6g). The high water content (around 85%) also helps moderate the glucose response.
Processing level
Fresh whole dragon fruit is an unprocessed single-ingredient food — just fruit. No additives, no preservatives, no flavourings. However, Tesco primarily stocks dragon fruit as an ingredient in processed drinks and smoothies, which are NOVA 3-4. If you can find fresh dragon fruit, it remains NOVA 1.
Dragon Fruit at Tesco
Source: USDA FoodData Central; Tesco product page, October 2025
2 UPF markers
*Prices were correct at the time of collection and may have since changed. Check Tesco.com for current pricing.
What to watch for when shopping
Fresh dragon fruit may not always be stocked at Tesco — availability is seasonal and inconsistent. Most dragon fruit products found in Tesco's range are drinks and smoothies where dragon fruit is a minor flavouring ingredient, not the main food. These products are NOVA 3-4 with added sugars, flavourings, or sweeteners. If you want actual dragon fruit, check the exotic fruit section or consider frozen dragon fruit chunks (sometimes available). The nutritional values for fresh dragon fruit in this page are based on USDA reference data. Dragon fruit seeds contain small amounts of omega-3 fatty acids.
Check any product yourself
Paste an ingredient list and get an instant NOVA score
Our free NOVA Classifier analyses any ingredient list and flags every ultra-processed marker.
Frequently asked questions
See this automatically while you shop Tesco
SpikeSaver shows nutrition data, NOVA scores, hidden sugars, and glucose impact — right on the Tesco product page.
No more switching between tabs. Get everything you need while you browse.
Install Chrome Extension — Free in BetaChrome extension · Free during beta · Works on Tesco.com